I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Friday, June 8, 2012
Philo Marinara
Tonight we are making home made marinara. So much less sodium and so much more flavor! Great paired with spinach noodles to carb load before a physical event.
Did double the garlic this time... wow!
ReplyDeleteAnother twist... use spaghetti squash instead of noodles!!!
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