I am a very rare FEMALE with Hemophilia (2% Factor VIII). I want to show others, with PROPER training AND the help of your physician: TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU! Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Sunday, December 22, 2013
Sunday, December 1, 2013
12/1/13 Space Coast Half Marathon
2:16:18... Placed 73 out 331 in my age group! PR by 8 minutes! Thanks to my wonderful pacer of a husband, Jeff!
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