I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Friday, June 8, 2012
Eat My Crust 5K : May 6, 2012
My time was 29:36!!!
I placed 16th out of 54 in my age group.
VERY EXCITED to have run a 5K in under 30 minutes!!!
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