I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Thursday, June 7, 2012
44 days until RAGBRAI XL
Well, it's only 44 days away until my 2nd RAGBRAI. VERY EXCITING! I have not logged nearly as many miles this year in preparation... I hope I can still survive. :)
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