10/25/14

Had a great time on a leisurely ride! About 5 miles. All but 3 of us were on beach cruisers. We 3 roadies looked out of place, but no one made us feel out of place. What a great group of people!

Thanks to Longdoggers and Villon for starting this fun new event!

10/25/14

This morning, the weather was perfect to take Alex with me on my run. Actually cool enough that he wore pants and sleeves. When we got home, I decided to see exactly how much weight I was pushing. 

The stroller weighed in at 42 pounds... 

Alex weighed in at 45 pounds... 

TOTAL 87 pounds I was pushing with & against 11 MPH winds today.

4.14 miles in 52:10 minutes (4/1).

10/24/14

4.41 miles in 51:41 minutes (4/1).

10/23/14

Met one of my coworkers and her family for some fun in Magic Kingdom. Did a lot of walking and talking... Not too much cardio :) We had such a great day!

10/22/14

Did a Pilates Reformer class today for an hour. Working my core!

10/20/14 Hemophilia of Greater Florida golf tourney

Had a great day on the golf course! Always love getting together with all my hemophilia peeps and playing golf!!!

Beautiful day! Beautiful course! I can't believe I got to play in a golf tourney 2 days in a row!

10/19/14

Golf tourney today.

10/19/14

Ran 8.53 miles this morning in 1 hour and 47 minutes. I did factor up prior. Felt very good today! Glad to be back on a better schedule.

10/18/14 Ghostly Gecko 5K

31:41

Placed 22 out of 87 in my age group.

Had a great time pushing my little pirate in his pirate ship!

Oct. 14, 2014

Today, I went 2.77 miles in 35:58 around my neighborhood.  The first 2 miles I brought Ace with me.  He's doing very well at running with me.  I had planned on doing another 2 miles with Tripp, but that didn't go well at all... :)  He's just not a runner... of the organized sort.  :)

Oct. 13, 2014

Did 65 minutes at the gym of 4/1 ratio run/walk.  I am having troubles keeping up with my schedule, but doing my best to make up for the times I have missed. 

Oct. 11, 2014 Witch Way 5K

Alex & I were not fast tonight, 35:53 minutes... It was a hot one, but we had fun!

Oct. 3, 2014

50 minutes at the gym.

Sept. 28, 2014 GFG Day 3

156 miles total in 3 days! (Yes, I did factor!) What a beautiful ride with such fun and incredible people! We are a stronger community because we have each other!

Sept. 27, 2014 GFG Day 2

Today started off a little chilly.  Didn't stop me from finding my shadow and taking a shadow selfie!

Sept. 26, 2014 Gears for Good

I am in DC about to begin the Gears for Good bike ride to help raise money for HFA's Helping Hands program.
Last night, I realized I forgot my contact solution. Had to stop and get some on the way back to hotel from dinner.
This morning... Even worse... Getting ready for my prophy dose, I can't find my tourniquet!! Even though I am surrounded by a great group of people, of which someone probably has one, but it is so early, I don't want to disturb them. I improvised by using my compression sleeves and rolled them up to create a make-shift... It worked... Got it on the first shot!!!

Oct. 4, 2014

Today I tried out my new toe socks. I have heard these help prevent blisters when it comes to a lot of miles. Need to test them out a few times before I make any decisions.

I did 16 minutes of warm up with Ace. Dropped him off at home and proceeded to do 1 hour of run/walk in a 4/1 ratio. I finished off with a 23 minute cool down. 

TOTAL: 7.53 miles in 1:39:19.