11/9/14

Went back out after factor.

Total for the day:

18.1 miles in 3:40!

Feeling pretty good at the moment... My shins are a tiny sore, but not bad. I am definitely getting better at the cardio thoracic portion of the run. I still have troubles with that in the beginning, but I tend to get over it after about 15-20 minutes.

11/9/14

I decided I really shouldn't run 3.5 hours without factor, so I had Jeff come pick me up. Stuck myself 3 times with no luck and absolutely ZERO return. Realized I was so chilled from running in the rain, that I needed to take a hot shower to warm up my body and veins. It did the trick... Got it on the 4th stick. And now I have completely fresh running clothes for the 2nd half of today's run. 

11/9/14

I am an hour into my 3.5 hour run and realized... I forgot to factor... 

11/7/14

Rough week... I finally got back out there and brought Ace with me. He was happy to go, but I think he wasn't prepared for 4.47 miles.