I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Friday, June 8, 2012
Las Vegas Santa 5K : December 3, 2011
I have no idea my time. :) Jeff was my support crew for this race. He didn't run as he was preparing for a marathon the next day.
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