I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Tuesday, October 2, 2012
10/2/12 : 5.03 miles in 50:30
Ran the first 3.1 miles in 29:35!! Happy to have a PR after a bit of a break! Love my new buff to hold my hair during runs!
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