I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Saturday, October 13, 2012
October 13, 2012 Bob's Breast Cancer Awareness Ride
Rode 32.6 miles in 2 hours and 36 minutes! What a lot of fun riding with my friend, Erica, today!
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