I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Saturday, October 13, 2012
October 13, 2012: Witch Way 5K
29:35 placed 11 out of 53 in my age group! AND... PR!!!
Unfortunately, it started raining, so Jeff and Alex had to sit this one out. It did stop before the end of the race so they ran the last tenth of mile with me to cross the finish line together!
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