I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Thursday, September 20, 2012
Happy Running!
Very excited about my new running "partner"... Garmin! She is motivating me more to run outside and prepare for my upcoming races... Next to run... Halloween races in costume, of course!
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