I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Monday, October 8, 2012
Training run 10/8/12
Today I tried running with a fuel belt loaded with water and Gatorade. Was heavy, but good for longer runs to stay hydrated.
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