I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Tuesday, October 14, 2014
Sept. 28, 2014 GFG Day 3
156 miles total in 3 days! (Yes, I did factor!) What a beautiful ride with such fun and incredible people! We are a stronger community because we have each other!
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