I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Sunday, October 19, 2014
10/19/14
Ran 8.53 miles this morning in 1 hour and 47 minutes. I did factor up prior. Felt very good today! Glad to be back on a better schedule.
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