I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Tuesday, October 14, 2014
Oct. 13, 2014
Did 65 minutes at the gym of 4/1 ratio run/walk. I am having troubles keeping up with my schedule, but doing my best to make up for the times I have missed.
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