I am a very rare FEMALE with Hemophilia (2% Factor VIII). I want to show others, with PROPER training AND the help of your physician: TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU! Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Sunday, November 9, 2014
11/9/14
I decided I really shouldn't run 3.5 hours without factor, so I had Jeff come pick me up. Stuck myself 3 times with no luck and absolutely ZERO return. Realized I was so chilled from running in the rain, that I needed to take a hot shower to warm up my body and veins. It did the trick... Got it on the 4th stick. And now I have completely fresh running clothes for the 2nd half of today's run.
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