I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Thursday, January 16, 2014
11/17/13 Space Coast Light Fest 5K
33:46 pushing Alex in his stroller of 11 strands of battery operated lights. Placed 14 out of 46 in my age group!
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