I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Sunday, December 22, 2013
12/21/13 Jingle Bell 2 miler
23:41 pushing Alex. Placed 40 out of 101 in my age group.
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