I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Saturday, August 10, 2013
I Run For Pizza Football Kickoff 5K
31:09.5 Placed 20 out of 59 in my age group!!! Not too shabby after a break from training due to a knee injury in June and also dealing with sinus pressure. I am very happy with those results!
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