I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Saturday, April 6, 2013
4/6/13 Pirate Plunder 2 miler
18:37. Placed 17 out of 65 in my age group! Not too shabby after about a month and a half break due to a chest cold.
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