I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Tuesday, March 5, 2013
Jan. 13, 2013 WDW Half
13.1 miles in 2:35:37 for me!
26.2 miles in 4:42:09 for hubby!
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