I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Tuesday, March 5, 2013
2/23/13 Gasparilla 15K
9.32 miles in 2:20:01. Had to walk both races this weekend due to a chest cold. :(
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