I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Sunday, November 18, 2012
Nov. 18, 2012 Space Coast Lightfest
33:09 Placed 11 out of 29 in my age group. Was a bit chilly, so on the walk home... Yes... We walked to and from the race... We stopped at Publix for hot chocolate.
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