I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Monday, November 12, 2012
Nov. 10, 2012: Disney World Wine & Dine Half Marathon
3:04:35
Had an amazing time running with my husband, taking lots of pictures!
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