I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Wednesday, July 4, 2012
Firecracker 5K : July 4, 2012
Kim pushing Alex ran 30:50!!!!
I placed 19 out of 54 in my age group.
Jeff ran 23:19!!!!
Jeff placed 20 out of 53 in his age group.
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