I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Monday, February 10, 2014
Ragnar relay Florida Keys race. Feb. 7-9, 2014
Women's Regular Open Division
We placed 7th out of 12 teams.
Time: 34 hours 26 minutes 5 seconds.
1st place in our division was 31:02:08.
1st place overall was 24:10:50.
We placed 292 out of 454 teams overall.
I had to infuse after the race due to running on gravel... Not something my knees are used to.
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