I am a very rare FEMALE with Hemophilia (2% Factor VIII).
I want to show others, with PROPER training AND the help of your physician:
TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU!
Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Saturday, October 26, 2013
10/24/13 FIT Homecoming 5K
30:04... Placed 3rd out of 12 in my age group! I got some bronze bling!
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