After a delicious dinner, I made some homemade sherbet. Mango, blueberries, and strawberries. Oh my! Everyone needs a Yonana machine!!! Wow!!! So simple to make healthy dessert!!!
Saturday, June 16, 2012
Homemade sweet and sour sauce
Tonight we made our own sweet and sour sauce... Turned out absolutely deliciously!!!
Wednesday, June 13, 2012
Knee
Well, my knee is now giving me some issues and I had to do a treatment yesterday. This is keeping me from RAGBRAI training for a couple days. :( I really need to get out there and put some more miles on!
Saturday, June 9, 2012
Showdown 5K : June 9, 2012
My time: 32:29... With a stroller, rain, and spurts of hail... Yes and gusting wind in my face on the home stretch! It looked fine at the start, but changed dramatically! I can't believe I posted a good time with those conditions. I was absolutely soaked to the bone afterwards. Luckily for Alex, he had a rain cover!
Friday, June 8, 2012
Philo Marinara
Tonight we are making home made marinara. So much less sodium and so much more flavor! Great paired with spinach noodles to carb load before a physical event.
Run for the Gecko Hawaiian Luau 5K : May 12, 2012
With Alex, my time was 33:20.
I placed 25th out of 45.
Eat My Crust 5K : May 6, 2012
My time was 29:36!!!
I placed 16th out of 54 in my age group.
VERY EXCITED to have run a 5K in under 30 minutes!!!
I placed 16th out of 54 in my age group.
VERY EXCITED to have run a 5K in under 30 minutes!!!
Melbourne Art Festival Flamingo 5K : April 28, 2012
With Alex, my time was 36:03.
I placed 47th out of 87 in my age group.
I placed 47th out of 87 in my age group.
Raptor Run 3K : March 3, 2012
With Alex, my time was 31:19.
I placed 71st out of 78. There was very little room to run with a stroller. :)
I placed 71st out of 78. There was very little room to run with a stroller. :)
Run for Autism Awareness : February 25, 2012
With Alex, my time was 30:47.
I placed 2nd out of 18 in my age group.
Melbourne & Beaches Music 1/2 Marathon : February 5, 2012
My time was 2:38:08.
I placed 87th out of 116.
Jingle Bell 2 Miler : December 17, 2011
Las Vegas Santa 5K : December 3, 2011
I have no idea my time. :) Jeff was my support crew for this race. He didn't run as he was preparing for a marathon the next day.
Pumpkins in the Park 5K : October 28, 2011
I pushed Alex in the stroller.
My time was 35:32.
I placed 21st out of 40 in my age group.
AND... we won 1st place in the costume contest!
Battle of the Bridges Triathlon Relay : October 2, 2011
The 3 of us participated in a triathlon relay.
My friend, Robin, was the swimmer, I was the biker, and my husband, Jeff was the runner. Our overall placement was 110 out of 135. Not the fastest by any means, but we had a great time!
Swim: 42:31, Bike: 1:31:02, Run: 53:71
I Run for Pizza 5K : August 13, 2011
This was my very first 5K... and I pushed Alex in the stroller.
My time was 37:13.
I placed 41st out of 62 in my age group.
Thursday, June 7, 2012
My 2011 Finish!
This was my 1st RAGBRAI finish. What a thrill it was to FINALLY complete something I've always wanted to do and never thought possible! I RODE MY BIKE ACROSS IOWA!!! 464 miles in 7 days! Walked a few hills.
44 days until RAGBRAI XL
Well, it's only 44 days away until my 2nd RAGBRAI. VERY EXCITING! I have not logged nearly as many miles this year in preparation... I hope I can still survive. :)
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