I am a very rare FEMALE with Hemophilia (2% Factor VIII). I want to show others, with PROPER training AND the help of your physician: TAKING CARE OF YOUR BODY, WILL HELP IT TAKE CARE OF YOU! Maintaining an appropriate body weight, having good muscle strength, and stability plays a huge role in the amount of bleeding episodes!
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Sunday, November 18, 2012
Nov. 18, 2012 Space Coast Lightfest
Monday, November 12, 2012
Saturday, October 20, 2012
October 20, 2012 : Ghostly Gecko 5K
Time was 30:19 and placed 16 out of 52 in my age group!
Getting close to breaking 30 with the stroller! Maybe without all the extra cardboard for the Batmobile, the next race will get us there. Time will tell.
Saturday, October 13, 2012
October 13, 2012: Witch Way 5K
Unfortunately, it started raining, so Jeff and Alex had to sit this one out. It did stop before the end of the race so they ran the last tenth of mile with me to cross the finish line together!
Monday, October 8, 2012
Training run 10/8/12
Wednesday, October 3, 2012
10/3/12 : 4.3 miles in 51 minutes
Tuesday, October 2, 2012
10/2/12 : 5.03 miles in 50:30
Thursday, September 20, 2012
Happy Running!
Saturday, September 15, 2012
Turtle Krawl 5K: September 15, 2012
Thursday, August 9, 2012
RAGBRAI XL: July 22 - 28, 2012

Tuesday, July 17, 2012
Wednesday, July 4, 2012
Firecracker 5K : July 4, 2012
Kim pushing Alex ran 30:50!!!!
I placed 19 out of 54 in my age group.
Jeff ran 23:19!!!!
Jeff placed 20 out of 53 in his age group.
Saturday, June 16, 2012
Dessert
After a delicious dinner, I made some homemade sherbet. Mango, blueberries, and strawberries. Oh my! Everyone needs a Yonana machine!!! Wow!!! So simple to make healthy dessert!!!
Homemade sweet and sour sauce
Tonight we made our own sweet and sour sauce... Turned out absolutely deliciously!!!
Wednesday, June 13, 2012
Knee
Well, my knee is now giving me some issues and I had to do a treatment yesterday. This is keeping me from RAGBRAI training for a couple days. :( I really need to get out there and put some more miles on!
Saturday, June 9, 2012
Showdown 5K : June 9, 2012
Friday, June 8, 2012
Philo Marinara
Run for the Gecko Hawaiian Luau 5K : May 12, 2012
With Alex, my time was 33:20.
I placed 25th out of 45.
Eat My Crust 5K : May 6, 2012
I placed 16th out of 54 in my age group.
VERY EXCITED to have run a 5K in under 30 minutes!!!
Melbourne Art Festival Flamingo 5K : April 28, 2012
I placed 47th out of 87 in my age group.
Raptor Run 3K : March 3, 2012
I placed 71st out of 78. There was very little room to run with a stroller. :)